New Delhi: Yes, you heard right - what you eat matters when it comes to shedding those unwanted pounds. Perhaps, getting rid of that stubborn belly fat isn’t all about hitting the gym every other day. While exercise plays a vital role in keeping you fit and healthy, you need to take good care of your diet if you want to lose weight and keep that hour-glass figure for life. The good news is that research has revealed some foods that could be beneficial for weight loss when incorporated into a healthy diet alongside an active lifestyle. The key is to focus on nutrient-dense foods if you’re tr...
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