WEIGHT loss is something that one man decided to pursue, having found out that doing so may be of benefit to his health. What diet plan and exercise routine helped him to lose six stone in weight? var brightcoveBrandsafety = '4 Sport and specialist news – passed for ad targeting'; Losing a significant amount of weight can be important, for those who are obese or overweight. This is something that Nigel Redman, 49, knows all too well. The railway worker, from Poole, Dorset, knew that his body wasn’t in its best condition, with a medical at work highlighting some health concerns. “They told m...
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