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Monday, August 24, 2020
Safely ramp up exercise intensity: How to reboot your workout routine
In Part VI of this seven-part series on how to reboot your workout routine, fitness expert Dana Santas shares how to effectively -- and safely -- ramp up your workouts with high-intensity interval training.
from CNN.com - RSS Channel - App Health Section https://ift.tt/3hk3OZo
from CNN.com - RSS Channel - App Health Section https://ift.tt/3hk3OZo
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