Should you skip dessert if you're trying to lose weight? No — if you can control portions - Billings Gazette

Should you skip dessert if you're trying to lose weight? No — if you can control portions  Billings Gazette

Whether you call it an "intentional indulgence" or a "cheat meal," enjoying dessert can help you attain your long-term weight and health goals, as long as you ...

from "weight lose|lose weight|belly fat" - Google News https://ift.tt/2HYUwDg