Not Seeing Weight Loss Results? Do Weights BEFORE Cardio, Trainers Say — Here's Why - POPSUGAR

Not Seeing Weight Loss Results? Do Weights BEFORE Cardio, Trainers Say — Here's Why  POPSUGAR

It's always made sense to me to do my workouts in the classic cardio-then-strength order. Cardio warms you up to do resistance training, right? Well, yes; some.

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