Outdoor walking meetings boost your mental and physical health

Go outside and get some fresh air! It's something our parents told us to do as kids, and it could be just what the doctor ordered for a workforce that spends most of the day sitting and staring at screens. One way to do it: Get out of that stuffy fluorescent-lit conference room, get on your feet, and take that work meeting into the great outdoors.

from CNN.com - RSS Channel - Health https://cnn.it/2w8Sd9O