Wednesday, July 31, 2019

What Happens to Your Running Performance If You Don't Eat Enough? - Runner's World

What Happens to Your Running Performance If You Don't Eat Enough?  Runner's World

Cutting calories is tempting if your goal is weight loss, but logging miles at a deficit can have major implications in the moment and in the long run.



from "weight lose|lose weight|belly fat" - Google News https://ift.tt/2YB1HWS

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